MOVEMENT & MEDITATION for CHANGING TIMES
4-WEEK CLASS TO BEGIN OR PROGRESS YOUR PRACTICE

Kristen and Jen are offering a 4 week class drawing on the great traditions of Yoga Qi Gong and Meditation. We will be exploring the nature of change and how we can meet it with a sense of equilibrium and stability.

4 Wednesdays in October, starting October 4th, from 5 to 6:30pm.

Each class will include:

Movement, Qi Gong or Yin Yoga, these are gentle meditative kinds of movement.

Guided Meditation

Dharma talks and discussion on the topic of living with change and uncertainty.

Class is $100

Namaste

This class is open to experienced meditators as well as beginners. For questions about the course contact Jen at jen@percykai.com or Kristen at kristenshantz@yahoo.com