REST/BALANCE/ RESTORE

JEN SHANNON & KRISTEN SHANTZ

In Studio: YIN & YOGA NIDRA

SATURDAY, April 27,  11AM-1PM $40

This workshop will give you the time, space, and focus to quiet the active thinking mind so that you can re-connect with the wise part of your being.


In the first part of the workshop, Jen will lead a Yin yoga sequence. In Yin Yoga, poses are done sitting or lying down with the support of props and are held for an extended period of time.

Kristen will then lead Yoga Nidra, a powerful, guided meditation that systematically relaxes you at every level of being. Through the use of breath awareness, body scanning, and nature imagery, Yoga Nidra invites you into a conscious deep sleep for physical, energetic, mental, emotional, and spiritual relaxation.