SPRING BOOST

Backbends for an Open Heart

LEE WOTHERSPOON

In Studio: YOGA WORKSHOP

SUNDAY APRIL 21, 11am-1pm

Dive into the transformative world of backbends with our Winter Warmer: Backbends for an Open Heart workshop. Designed for yogis of all levels, this workshop invites you to explore the physical, mental, and emotional dimensions of backbending postures. Led by experienced yoga instructor, Lee Wotherspoon this session will guide you through a carefully curated sequence aimed at safely deepening your backbend practice.

Discover the anatomy and alignment principles behind backbends, and learn how to approach these poses with mindfulness and intention. The workshop will include a blend of dynamic sequences, targeted stretches, and breathwork to cultivate strength, flexibility, and resilience in your spine. Whether you're a seasoned practitioner looking to refine your backbend technique or a beginner curious about the benefits of heart-opening postures, this workshop provides a supportive environment to explore and expand your practice.

Come join us on this empowering journey as we unlock the heart center, release tension, and embrace the joy of backbending. Leave feeling invigorated, connected, and inspired to integrate these heart-opening practices into your regular yoga routine. Open your heart, free your spine, and experience the profound effects of cultivating a deeper relationship with backbends.