FIRST LIGHT DAYBREAK YOGA

LEE WOTHERSPOON

In Studio & Online: YOGA FLOW

Sunday, January 1, 7AM-8:30AM

$35 in studio/$25 online

FIRST LIGHT New Year's DAYBREAK YOGA is a moving meditation.

Rise early to greet yourself and awaken the light-filled energy beneath your best intentions. This workshop will start at a slow pace to wake up the body with gentle movement and will move on through various yoga poses deliberately, with attention to alignment and energetic flow to discover body awareness, inner strength and easeful opening. The practice will close with restorative postures and time for reflection. 

**This is a hybrid offering. Be sure to register correctly for In Studio or Online**