MOVEMENT & MEDITATION for CHALLENGING TIMES
4-WEEK CLASS TO BEGIN OR PROGRESS YOUR PRACTICE

In this 4 session series we will explore resources to help you navigate this Pre-election season. We will choose from the wisdom tradition practices we know and love what will best equip us to move through this period with some steadiness, ease and empowerment.

Each session will include some form of gentle movement including Yoga both Yin and traditional Hatha style, and Qi gong.

We will explore meditation, philosophy and breath work. Classes will include group sharing and discussion.

Between classes we will recommend podcasts and meditations to carry you through.

4 Tuesdays: Sept. 10,17, 24 and Oct. 1

5pm-6:30pm

Class cost: $100 

Namaste

This class is open to experienced meditators as well as beginners. For questions about the course contact Jen at jen@percykai.com or Kristen at kristenshantz@yahoo.com