SEA & SKY - Noticing Change

Lee Wotherspoon & Eliza Fitzgerald

Duck Harbor: Outdoor Mindfulness Experience

Friday MAY 19, 6:30PM-8PM $40

Being in nature is a powerful resource to meet the stresses of daily living. Practicing mindfulness outdoors deepens your connection to yourself, your fellow human beings and the natural world you are a part of.

Join Lee and Eliza on the bay side,  watching the the sun's light set. Witness change within and around you. The SEA & SKY experience will begin with simple yoga and movement followed by a quiet walk along the beach to collect rocks for a mandala creation on the tidal flat, a guided moment of stillness and at our starting point to gather around and watch the sun set.

Lee and Eliza both grew up in Wellfleet and are here now for their love of this place and community. They are excited to share it with you.

There is much delight to be discovered and awe to be experienced when sensing your relationship to the ground beneath you, the sky above you and the breath within you. We hope you will come take your practice outdoors!