STAY IN TOUCH
Restorative Yoga with Hot Stones
Reset your nervous system with supported postures and deep heat.
OUTDOOR YOGA
Please see the schedule below for all available classes.
Two Outdoor Locations
Beach classes @ Mayo Beach at Wellfleet Harbor
Garden Classes @ Preservation Hall (335 Main Street, Wellfleet, MA 02667)
Experience a yoga practice elevated by the beauty around us! Meet us at the beach or in the garden for joyful morning classes. All levels welcome to join in an hour of movement, posture and breath. This is broad-spectrum class appropriate for all levels, including beginners. Basic and intermediate yoga poses are explored in ways that bring alignment to body, mind, and spirit. Find the fine balance between effort and ease - between determination and surrender. Yoga builds capacity for both. And being outside is glorious!
Beach classes are held on Mayo Beach at Wellfleet Harbor just a few yards west of Macs at the Pier. Garden classes are held in the backyard at Wellfleet Preservation Hall (335, Main Street) Bring your own towel/mat and water bottle.
You are welcome to wear a mask if it makes you more comfortable to be in shared space. We recommend you wear a mask in studio when not on your mat. If state or local regulations change to require indoor masking due to increased incidence of the virus in our community, we will comply immediately.
MINDFULNESS MEDITATION
JEN SHANNON & KRISTEN SHANTZ
6 WEEK SERIES
TUESDAYS, STARTING OCT. 19 7-8:30PM $100
In Studio: 55 Commercial Street, Wellfleet, MA 02667
This six-week class is perfect for absolute beginners, or a wonderful refresher if you have a longstanding mindfulness meditation practice.
We will explore many tools of mindfulness, including sitting meditation, walking meditation and the application of mindfulness to everyday life. Along with this we will be putting an emphasis on the “Heart Practices” known as Metta or Loving Kindness practices. Learn how to access joy by living in the present moment.
For more information email Jen Shannon at yogajen123@gmail.com.
List of Services
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Jazz & Swing This workshop starts with the fundamentals and goes from there. Minimum 30 participants.
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Classic Ballet Designed for beginners, this 10-class workshop prepares you to join one of our regular classes.
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Wedding Training Prepare a perfect dance for your special night. Choose your song, we’ll handle the rest.
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Latin Dancing Heat up the dance floor with the moves you learn here. Perfect with a partner.
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Hip Hop You’ll work up a sweat in this high-energy workshop. Have fun and reduce stress as you get fit.
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Break dance With the skills you learn at this high-energy workshop, you’ll stand out in any crowd.